The widely known source of Resveratrol is in the skin of a lot of grapes, particularly those that are used to produce wine. Conventional health foods like soy beans, peanuts, pomegranate, blueberries and cranberries equally contain the compound, although in less amounts compared to the skin and seeds of the red grapes.

Today, a resveratrol source can be from supplements or consuming red wine. Supplements are derived from highly concentrated amounts of the knotweed root. When red wine is compared to white wine, berries and peanuts, it is considered the best source of resveratrol because some red wines contain up to 12mgs per liter. To drive the point home, it justifies the reason why grapes are consumed and emphasized by health professionals because their seeds and skins are the major source of this compound.

Fruits like the mulberries are also a good Resveratrol Source. They are however not consumed directly but are incorporated into someone’s dietary supplement. The Pinot Noir grape range is especially a known rich resveratrol source. Although grape juice has the same constituent, it is in very low concentrations because of the processing it undergoes. Thus, a lot of grape juice sources will lack the strength found in well made wines or resveratrol supplements. Which are manufactured for utmost potency.

Be advised that once a Resveratrol source is heated in whatever possible way, it will considerably degrade resveratrol’s potency, subsequently degrading its efficiency level. This explains why juices bought in the stores are low on resveratrol. To get the most effective and highly concentrated source of this compound, you should get yourself specific Red Wines or Japanese Knot weed supplements, which are apparently the known richest resveratrol sources.

Taking a serving of these supplements provides your body with what 40 bottles of wine will provide thus you should be wise and rational enough in your choice of a resveratrol source.

Resveratrol Supplements